Do Collagen Supplements Help with Loose Skin During Weight Loss?

If you’re losing weight and worried about loose or saggy skin, you’ve probably heard about collagen supplements. They’re often hyped as the secret to firmer, more elastic skin. But do they actually work? Honestly, I’m still figuring that out – and I plan to keep experimenting for the next three months to see if they make a difference.

I’ve been taking hydrolysed bovine collagen for about a week now. Alongside this, I’m staying consistent with a healthy diet, drinking plenty of water, and exercising regularly – because let’s be real, there’s no magic pill. But the internet is a rabbit hole of conflicting advice.

Some studies, like a 2020 review in The Journal of Drugs in Dermatology, suggest collagen supplements might improve skin elasticity after a few months. That gave me hope. But the NHS and other trusted sources remain cautious, pointing out that more research is needed to confirm any real benefits.

What adds to the confusion is the science of digestion. Some experts say that collagen is broken down into amino acids during digestion, making it no different from eating protein-rich foods like chicken or fish. Others argue that the specific peptides in collagen supplements are key to encouraging our bodies to make more collagen naturally.

So, here I am – one week in, hopeful but sceptical. I’ll keep taking them for the next three months and see if there’s any noticeable change in my skin. If nothing else, it’s keeping me motivated to stick to my overall health routine.

Have you tried collagen supplements? Did they work for you? Or do you think they’re just another overhyped trend? Share your experience – I’d love to hear how you’re tackling loose skin on your journey.

This is just my personal experience and not advice. Always do your own research or consult a professional if you’re considering new supplements.