Weight Loss Staying on Track Over Festive Period

Who else felt like November and December were just two months of one big party? I know I do! My weight loss journey, which kicked off back in August, hit a bit of a slow patch towards the end of the year. In November, I lost 5.17kg, and December saw a more modest drop of 3.12kg. But despite the slower pace, the total loss from August to now has been a whopping 21.33kg!

Now, let’s be honest – late November through December wasn’t exactly filled with kale smoothies and gym sessions. There were festive cocktail parties, dinners, and enough sweet treats to fill Santa’s sleigh. I’m not someone who typically craves sugary snacks anymore, but when there’s cocktails, wine, delicious food and Quality Street everywhere you turn, it’s hard to say no!

Some highlights of the season? The Snowman Ball at the Grand Hotel in Brighton was a standout night. Between the three-course meal and flowing wine, I definitely felt the indulgence – but Marvin Humes was DJing, so I like to think I burned a few calories on the dance floor! Our work Christmas party also had a free bar, and then there was Cocktail Club at Brighton Beach House, a dinner at The Coal Shed with free-flowing wine and cocktails, plus catch-ups in Oxford, London, Brighton, and Norwich.

By the time January rolled around, I felt like my liver needed its own holiday. For someone who doesn’t drink much normally, these past weeks have definitely been a test. But even with all the parties, booze, and rich food, I still managed to lose weight.

It just goes to show that weight loss doesn’t have to be an all-or-nothing approach. Every meal is a new opportunity to make better choices. And even if you indulge, staying active and keeping a balance means you can keep moving in the right direction.

If you’re in the same boat and wondering how to keep your weight loss on track during festive periods, holiday or social events, the takeaway here is simple – consistency is key. Enjoy the celebrations, but remember that progress is still possible, one meal (or dance) at a time.